Brett Lee in action for the RTA SpeedBlitz Blues against Queensland

Sports Shoot / Delly Carr

About the Fast Bowling Unit

A large number of promising young fast bowlers have had their careers cut short or interrupted by back injuries.

These injuries usually stem from inadequate technique and too much bowling. With greater knowledge of the technical and physical requirements of fast bowling, many of these injuries could be prevented.

As well as preventing injury, this increased knowledge and awareness can also lead to better performance.

Cricket NSW recognises the importance of preventing fast bowling injuries and providing increased knowledge on the art of fast bowling.

If you have experienced an injury or would like to improve your skills as a fast bowler, then the fast bowling unit is for you!

Cost: $220 including GST (price subject to change)

What does the Pace Bowling Package include?

Video Analysis: With the use of the Cricket NSW Indoor Centre's state of the art facilities, your bowling action will be videoed.

Report: A DVD with a personalized commentary on your action will be provided together with written remedial guidelines on technique correction.

Cricket NSW Fast Bowling DVD: This DVD contains video technique assessments, information on lower back injury, details on the S.P.O.T injury prevention program, core stability exercises and fast bowling resource sheets

Physiotherapy: A list of recommended physiotherapists for injury treatment is provided.

Please contact Troy Baker at Cricket NSW on 02 8302 6015 to make a booking or for further information.